Headaches are among the most common health issue, affecting people of all ages. Headaches and migraines can be difficult to manage, especially if you aren’t certain why they are happening. If you’re tired of forfeiting your productivity to pain, talk to a chiropractor about holistic headache management. Chiropractic maneuvers can be used on the neck and spine to reduce bodily tension and other issues that may be triggering your symptoms. Evidence suggests that chiropractic reduces migraine days, making them an essential part of your pain management strategy.
Running Injuries
Running Injuries
Running Injuries
Running is one of the most popular sports. You don’t need special equipment to enjoy the cardiovascular benefits of running—which is why so many people go for a daily jog to manage their weight, build endurance and clear their mind. While running is a powerful workout, it also comes with certain risks. After all, running requires full-body strength, which can strain your body over time.
There are several common running injuries that people of any age can develop if they don’t take the necessary precautions to protect themselves while on a run. Our sports rehabilitation doctors at Physicians Plus prevent, diagnose and treat running injuries in our patients. We can help you achieve a pain-free life through our innovative treatments.
Common Running Injuries
Running can put the body under significant stress. While runners are bound to face minor aches and pains at some point, severe injuries can leave you unable to function like you used to. No runner wants to miss out on a favorite pastime because of a sore knee or tender hamstring, but if you suspect you are injured, you need to step back and treat the condition before it worsens.
Runners should take care to avoid the following common injuries:
- Runner’s Knee: Runner’s knee, also known as patellofemoral syndrome, is caused by overuse. There are several causes of runner’s knee, and it tends to happen when the kneecap isn’t aligned properly. As time passes, the knee’s cartilage gets worn down, causing pain when bending your leg, climbing stairs or squatting.
- Stress Fractures: You can develop stress fractures if you do strenuous exercise before your body gets accustomed. These are tiny cracks in the bones that make up the shin and feet.
- Pulled Muscles: When you overstretch a muscle, the tissues develop small tears that cause soreness. Runners commonly pull their hamstrings, calves and quadriceps.
- Ankle Sprain: A sprained ankle usually happens if the foot twists abnormally or rolls in an inward direction while running. The ligaments get stretched and torn.
- Plantar Fasciitis: This condition happens when the plantar fascia, the band of tissues extending from the toes to the heel, becomes inflamed. Runners who have tight calf muscles or a high arch are at a higher risk for this condition.
Since symptoms can be similar across different kinds of injuries, it’s important to have a chiropractor perform a physical evaluation to determine the root cause.
Why Should I Visit a Chiropractor?
Many running-related injuries are caused by repeated movement. If you’re an avid runner, small injuries can take their toll, especially if you have movement patterns or posture issues that may make you more prone to pain. A chiropractor at Physicians Plus can help you heal in a way that works best for you. Rather than using a universal approach to wellness, our physicians understand that you have unique factors influencing your health. We use a range of proven therapies to help our patients reduce the risk of injury and treat any ongoing aches that may be impacting their performance.
Contact Our Chiropractors Today
Physicians Plus offers effective treatments to get you back on your feet. As athletes ourselves, we understand that you have big goals in mind, and we want to help you achieve them. Protect your health by visiting our chiropractors for holistic services.
How Physicians Plus
Can Help
Back Pain
Back pain can have an effect on your everyday life, including hobbies or sports you participate in. Let our doctors develop a specialized treatment plan for you.
Neck Pain
Relief is critical for those who are suffering from neck pain. Don’t live with this pain. Seek relief from our skilled doctors today.
Joint Pain
If you suffer from joint pain, our team can help. With our treatment plans, you will be back to your active life in no time.
Lower Back Pain
A variety of things can cause lower back pain. Our doctors will perform an assessment to determine the root cause of the pain and, in turn, create a specialized treatment plan.
Headaches
Do you suffer from terrible headaches? Our team understands how painful headaches can be. We will use various chiropractic techniques to help ease the pain.
Hip Pain
Sometimes hip pain may reflect a problem in your back. Our skilled doctors will develop a medical treatment plan that works for you so you can start enjoying your life again.
Knee Pain
Knee pain can be complex. Our qualified doctors will perform a proper examination, provide a diagnosis and develop a treatment plan.
Ankle/Foot Pain
There are different types of ankle and foot pain an individual can suffer from. Our team helps athletes and non-athletes return to what they love doing the most in life.
Elbow Pain
Elbow pain has many causes, including arthritis and sports injuries. Don’t live your life with this irritating pain. Our knowledgeable doctors will help relieve your pain.
Muscle Pain
Muscle strains, pulls and tears refer to damage to a muscle or its tendons. We will use spinal adjustments and a specialized treatment plan to relieve muscle strain.
Shoulder Pain
Are you suffering from pain and stiffness in your shoulder? Our doctors will identify the cause of your pain and help you get back to your regular activities.
Wrist/Hand Pain
Some common causes of wrist and hand pain are arthritis or previous injuries. Our team will offer a health assessment and develop a customized treatment plan to help alleviate your pain.
Rib Pain
If you’re suffering from pain or tenderness in the rib area when moving, coughing or laughing, you should seek help. Our doctors are experts in identifying and correcting rib problems.
Herniated or Bulging Discs
If you are experiencing neck pain or lower back pain, you may have a bulging or herniated disc. Our team will perform a comprehensive assessment to determine the cause of your pain and develop a treatment plan.
Sciatica
Sciatica refers to pain that travels along the sciatic nerve. This can be very painful. Let our doctors treat your sciatica so you can live a pain-free life.
Stenosis
Stenosis happens when the spaces in the spine narrow and can cause numbness and pain in the back, neck and shoulders. We will use non-invasive methods to help the pain and stress.
Pinched Nerve
When you have a pinched nerve, you can experience pain and muscle weakness. Our skilled doctors will treat what’s causing your symptoms and restore you to full strength.
Sports Injuries
There are many different types of injuries athletes can suffer from. Our doctors are athletes themselves and have a deep understanding of these types of injuries.
TMJD
Temporomandibular joint disorder (TMJD) can lead to jaw pain and discomfort. Chiropractic care can help loosen your jaw muscles and reduce pain.
Carpal Tunnel
You may suffer from carpal tunnel syndrome if you experience numbness or tingling throughout your fingers and wrist. Seek help from our experienced team.
Scoliosis
Scoliosis affects spinal alignment, which causes the spine to curve abnormally. Severe scoliosis can be painful and disabling. Our doctors will work with you to reduce your discomfort.
Whiplash
Whiplash typically occurs in car accidents and can result in many uncomfortable symptoms. Our team can help you overcome the pain and restore your health and functionality.
Running Injuries
There are different ways a runner can suffer an injury. If your knees, legs, ankles or feet are in pain due to running, our experienced doctors can help.
FAQs
What Types of Treatments Do You Offer?
Physicians Plus is committed to treating patients using methods that consider your individual physical health. Every person has unique movement patterns that they may not even be aware of, along with their own personal health history. Using this information, our physicians can treat muscle pain, back pain, migraines, sports injuries and more at their root cause. We use various chiropractic techniques to relieve your symptoms, including the Graston Technique®, McKenzie Method® and Dynamic Neuromuscular Stabilization®, to name a few.
What Causes Soft Tissue Injuries, and How Are They Treated?
Soft tissue injuries happen when the muscles, tendons or ligaments experience a trauma. Something as simple as a sprain or overusing a certain muscle group can lead to pronounced pain and other symptoms. Whether your pain occurs suddenly or gradually over time, our team can help. At Physicians Plus, we use the Fascial Distortion Model™ to treat soft tissue injuries and accelerate healing. This approach utilizes a full-body strategy to improve your pain while encouraging tissue repair.
RELIEF
REPAIR
RESULTS
Patient Testimonials
Melanie C.
Physicians Plus is amazing! Dr. Paul and Dr. Tim are extremely knowledgeable and attentive - you always feel like they have your best interests at heart and care a great deal about your specific issue. I first started seeing Dr. Paul in 2013 due to back pain, but have also received assistance for hip and knee pain over the years. Most recently he helped me with lower back and hamstring tightness that was also causing knee pain, which was impacting my running. Over the course of several weeks, Dr. Paul got me back into running shape and I just completed...
Rudy T.
"These guys are great! I had 11+ weeks of ulnar nerve pain (caused somewhere from carrying a newborn as well as getting hyperextended) when I finally went to see them. It got to the point where I was up multiple times a night because of pain. After 5 weeks of treatment Dr. Paul was able to alleviate the shooting nerve pain. He was able to work around my limited ability only to make it only ONCE a week as well as continue to participate in the Brazilian Jiu Jitsu (3x a week) I just started. Dr. Paul was even able...
Tori C.
"I can't say enough great things about Physicians Plus. I have sent numerous people here and everyone has thanked me for the great referral. From everything to bad knees, sore back, immobile neck and years and years of ankle problems, Dr. Paul has been wonderful with all. I personally haven't seen Dr. Tim, but friends have and have reported that he is just as wonderful as his bro. They listen, explain exactly what they plan to do, work out a recovery and treatment plan, do everything they can to help those of us without insurance, and do it all with a...
Matthew D.
Dr. Paul and Tim are both masters of their craft. I was in crisis mode with leg and hip pain and they saved me, both mentally and physically. They are great guys that genuinely care about you and take pride in doing their best work. You can trust them!
Titus A.
"Can't say enough good things about Physician Plus. I have seen Dr. Tim a few times off and on for a couple of years for knee, and most recently back issues. He is available, responsive, amiable, and most importantly, excellent in his doctoring skills. He "gets into" the muscle via ART and gets immediate results. I've seen more than a few chiropractors in my lifetime, and while I don't need Physician Plus consistently, they are the first place where I turn when faced with an issue with my active, ailing and aging body."
Randy V.
I highly recommend the therapeutic services of Dr. Paul and Tim Marando at Physicians Plus. I first began treatment following a bout of Piriformis Syndrome, which had left me sidelined from running for nearly two months; within a few weeks of treatment, I was back to running and able to resume marathon training. I have since returned for their assistance anytime I begin to feel an endurance sport related ache or pain. Their athletic backgrounds, work with active release therapy, and prescription of at-home strength building exercise are just what I need to remain competitive and pain free in both...
Hannah S.
I have been seeing Dr. Paul for almost two years now. He puts you at ease and has helped me tremendously with my lower back pain. Everyone there is so incredibly sweet and friendly, they really make you feel comfortable. With everything going on with Covid-19, they gave us the option to do telehealth sessions which was a great option to continue treatment. It wasn't the same as going in, BUT it kept you working on therapy techniques to improve whatever ailment you are dealing with until they opened up again. I would recommend Physicians Plus to anyone!! :)
Mike M.
Dr. Paul and Dr. Tim are the best. I have been going to them for close to 9 years. Their understanding of sports injuries is second to none, and have kept me moving throughout long triathlon seasons putting me back together on more than one occasion. I can't recommend them enough!
Charlie S.
If I could give Dr. Tim more stars and more referrals (I definitely send anyone I know who needs his services) I would. I've never felt this mobile in 15 years. The fact that he is so knowledgeable and my regimen + 'homework' evolves each week gives me reason to recommend him to anyone looking for rehabilitation and mobility work. His staff is utterly professional and they make sure my schedule works with mine.
Steven K.
Extremely fortunate to find Dr Tim. He is excellent at his trade and solved an injury I was having. He is patient, thorough, and to top it all, a great personality. Kelly at the front desk is welcoming and informative. A+ Team. Highly recommend their service.
READY TO GET STARTED?
Don’t put your health on hold.
Contact
1700 W. Diversey Pkwy, Suite 2W,
Chicago, IL 60614
info@physicianspluschicago.com
Phone: 773.348.0033
Fax: 773.348.0553
Hours:
Monday: 7am-5pm
Tuesday: 3pm-7pm
Wednesday: 7am-5pm
Thursday: 2pm-6pm
Friday: 7am-12pm
Saturday: 8am-12pm
The information on this website is for informational purposes only; it is deemed accurate but not guaranteed. It does not constitute professional advice. Testimonials are not a guarantee, warranty or prediction of what your experience with us will be. By providing certain contact information herein, you are expressly authorizing the recipient of this message to contact you via the methods of communication provided.
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